The people who you spend most of your time with, and who know you best, can be your best allies as a big part of your support system. A strong support system- comprising of family, friends, spouse, and co-workers is essential when battling mental illness. Professionals and Peer Support Groups are also very important. The …
I want to give a shout out to Robert Howell who lives in Pelham, Georgia. Robert has worked as a mental health advocate in Georgia for 30 years. Fairly recently, he received an award for working for American Work, Inc. for 25 years. This is also connected with the Georgia Mental Health Consumer Network- a …
A special thanks to all of my readers for your support and kind comments. I really appreciate everyone who has read my book, and my blogs. And, to those who have been kind enough to give me book reviews. My readers inspire me to keep writing ! Sincerely, Don Walin
I would like to thank all of the people who were kind enough to give me a book review. I really appreciate getting this feedback from people who have read my book, and who have enjoyed it so much. The main reason I wrote this book is to educate, and to give hope and inspiration …
Obsessive-compulsive disorder (OCD) is a common anxiety disorder. It affects roughly 1% to 2% of the population worldwide. OCD is slightly more common in females than males. It causes unreasonable thoughts, fears, or worries. A person with OCD tries to manage these thoughts through rituals. Frequent disturbing thoughts or images are called obsessions. They are …
Many myths and beliefs are associated with mental illness. One common misconception is that people suffering from mental illnesses are poor and/or less intelligent, or stupid. The reality is that many studies have shown that most people with mental illness have average or above-average intelligence. Studies have also found that higher IQ is associated with …
I would love to hear from you. If you have read my book, any of my blogs, checked out my website, my reviews, etc. Perhaps you have a comment, or a question you would like to ask me. I’m also open for suggestions for blog topics. I’m not an “expert “, but I do have …
I have mixed feelings about psychiatrists. On the positive side, I think they play a crucial role when it comes to mental health. Countless people need them. They have been highly trained, and have the necessary credentials for their profession. In both Canada and the USA, it takes a minimum of 12 years for their …
Things the average person without a mental illness take for granted, and don’t give much thought to, can be a challenge for someone with a mental illness (es). The following are some examples that can help improve your mood, and your mental health : *making your bed *having a shower *shave*eating properly *making a “to …
I was diagnosed with “manic depression” (bipolar disorder) in 1989. Between 1989-1995, I had 4 full blown manic episodes, and ended up in psychiatric wards every time. Each one was for about 6 weeks. I also lost my job every time this happened. When well enough, I returned to work immediately. Being employed was always …
