Obsessive-compulsive disorder (OCD) is a common anxiety disorder. It affects roughly 1% to 2% of the population worldwide. OCD is slightly more common in females than males. It causes unreasonable thoughts, fears, or worries. A person with OCD tries to manage these thoughts through rituals. Frequent disturbing thoughts or images are called obsessions. They are …
Many myths and beliefs are associated with mental illness. One common misconception is that people suffering from mental illnesses are poor and/or less intelligent, or stupid. The reality is that many studies have shown that most people with mental illness have average or above-average intelligence. Studies have also found that higher IQ is associated with …
I would love to hear from you. If you have read my book, any of my blogs, checked out my website, my reviews, etc. Perhaps you have a comment, or a question you would like to ask me. I’m also open for suggestions for blog topics. I’m not an “expert “, but I do have …
I have mixed feelings about psychiatrists. On the positive side, I think they play a crucial role when it comes to mental health. Countless people need them. They have been highly trained, and have the necessary credentials for their profession. In both Canada and the USA, it takes a minimum of 12 years for their …
Things the average person without a mental illness take for granted, and don’t give much thought to, can be a challenge for someone with a mental illness (es). The following are some examples that can help improve your mood, and your mental health : *making your bed *having a shower *shave*eating properly *making a “to …
I was diagnosed with “manic depression” (bipolar disorder) in 1989. Between 1989-1995, I had 4 full blown manic episodes, and ended up in psychiatric wards every time. Each one was for about 6 weeks. I also lost my job every time this happened. When well enough, I returned to work immediately. Being employed was always …
When I’m doing well, I am naturally an upbeat, positive, and outgoing person. My depression is described as “refractory”, which means difficult to treat. I have bipolar depression (a chemical imbalance), and “chronic” depression. (lasting at least 2 years). There’s still way too much stigma towards mental illness, including depression. Even one of my best …
A special thanks to all of my readers for your support and kind comments. You have inspired me to increase my blogs from this point on, and into the future! Sincerely, Don Walin
I want to give a shout out to Robert Howell who lives in Pelham, Georgia. Robert is a mental health advocate who I have connected with recently. He has worked in the mental health industry for the last 25 years in Georgia. Robert is also the Tournament Director for a golf tournament in Pelham, Georgia, …
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